Comparing Nutrients in 500 calories Cereals, QUAKER, corn grits, instant, plain, dryVS Boiled Red Kidney Beans
Weight per 500 calories
Cereals, QUAKER, corn grits, instant, plain, dry
146g
Boiled Red Kidney Beans
394g
Cereals, QUAKER, corn grits, instant, plain, dry have 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Boiled Red Kidney Beans?
Cereals, QUAKER, Corn Grits, Instant, Plain, Dry VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, corn grits, instant, plain, dry vs Boiled Red Kidney Beans:
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 4.5 times more Vitamin B1, 4.4 times more Vitamin B2 and 5.8 times more Vitamin B3 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B5 and Vitamin K
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, corn grits, instant, plain, dry vs Boiled Red Kidney Beans:
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 5 times more Calcium, 4.9 times more Iron, 5.3 times more Selenium and 207.5 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 21.8 times more Copper, 4.3 times more Magnesium, 6.3 times more Manganese, 5.3 times more Phosphorus, 8.1 times more Potassium and 7 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 15.1 times more Omega 3, 4.8 times more Fiber and 3.2 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.