Comparing Nutrients in 500 calories Cereals, QUAKER, corn grits, instant, plain, dryVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Cereals, QUAKER, corn grits, instant, plain, dry
146g
Canned Red Kidney Beans with Liquids
617g
Cereals, QUAKER, corn grits, instant, plain, dry have 4.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Canned Red Kidney Beans with Liquids?
Cereals, QUAKER, Corn Grits, Instant, Plain, Dry VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, corn grits, instant, plain, dry vs Canned Red Kidney Beans with Liquids:
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 4.3 times more Vitamin B1, 2.5 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B5 and Vitamin K
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, corn grits, instant, plain, dry vs Canned Red Kidney Beans with Liquids:
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 3.1 times more Calcium, 7.3 times more Iron and 3.7 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 20.7 times more Copper, 4.5 times more Magnesium, 6 times more Manganese, 6.2 times more Phosphorus, 8.2 times more Potassium, 6.4 times more Zinc and 45.9 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per 500 calories.
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.2 times more Omega 3, 5.2 times more Sugars, 4.3 times more Fiber and 3 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.