Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, dry VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, corn grits, instant, plain, dry versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 18.4 times more Vitamin B1, 10.4 times more Vitamin B2, 18.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.7 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
- 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin K
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, corn grits, instant, plain, dry vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 13 times more Calcium, 31 times more Iron, 15.5 times more Selenium and 4.4 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.9 times more Copper, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Zinc and 10.8 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 4.2 times more Energy, 5.9 times more Fat, 11.3 times more Omega 6, 5.3 times more Carbohydrate and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Omega 3 than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6