Comparing Nutrients in 300 calories Cereals, QUAKER, corn grits, instant, plain, dryVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cereals, QUAKER, corn grits, instant, plain, dry
87.5g
Canned Red Kidney Beans with Liquids
370g
Cereals, QUAKER, corn grits, instant, plain, dry have 4.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Canned Red Kidney Beans with Liquids?
Cereals, QUAKER, Corn Grits, Instant, Plain, Dry VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, corn grits, instant, plain, dry vs Canned Red Kidney Beans with Liquids:
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 4.3 times more Vitamin B1, 2.5 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B5 and Vitamin K
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, corn grits, instant, plain, dry vs Canned Red Kidney Beans with Liquids:
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 3.1 times more Calcium, 7.3 times more Iron and 3.7 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 20.7 times more Copper, 4.5 times more Magnesium, 6 times more Manganese, 6.2 times more Phosphorus, 8.2 times more Potassium, 6.4 times more Zinc and 45.9 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per 300 calories.
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.2 times more Omega 3, 5.2 times more Sugars, 4.3 times more Fiber and 3 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.