Nutrient Comparison: Red Kidney Beans VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 1 kilogram of Red Kidney Beans has 1.6 times more Vitamin B9 and 22.5 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contains 1.3 times more Vitamin B1, 4.9 times more Vitamin B2, 5.9 times more Vitamin B3, 3.1 times more Vitamin B6 and 2 times more Vitamin E than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 1 kilogram of Red Kidney Beans has 1.5 times more Magnesium, 1.3 times more Phosphorus, 5.3 times more Potassium and 1.4 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contains 3.3 times more Calcium, 1.4 times more Iron and 39.4 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 2.6 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contains 4.5 times more Fat, 6 times more Saturated Fat, 7 times more Sugars and 1.5 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber offer comparable quantities of Energy and Carbohydrate per one kilogram.