Red Kidney Beans VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, High Fiber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 500 calories of Red Kidney Beans have 1.7 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 4.5 times more Vitamin B2, 5.4 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber provide similar amounts of Vitamin B1 per 500 calories.
- Both Raw Red Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 500 calories of Red Kidney Beans have 1.6 times more Magnesium, 1.4 times more Phosphorus, 5.8 times more Potassium and 1.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 3.1 times more Calcium, 1.3 times more Iron and 36.3 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 2.8 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 6.4 times more Sugars and 1.4 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber offer comparable quantities of Energy and Carbohydrate per 500 calories.