Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiberVS Boiled Red Kidney Beans
Weight per 500 calories
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
137g
Boiled Red Kidney Beans
394g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 2.9 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, High Fiber VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Boiled Red Kidney Beans:
500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 1.7 times more Vitamin B1, 6.3 times more Vitamin B2, 7.5 times more Vitamin B3 and 3.6 times more Vitamin B6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Boiled Red Kidney Beans:
500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 3.4 times more Calcium and 82.1 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.4 times more Magnesium, 1.3 times more Phosphorus, 4.5 times more Potassium and 1.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Boiled Red Kidney Beans contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 15.9 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.8 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.