Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Boiled Red Kidney Beans:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 4.8 times more Vitamin B1, 18.2 times more Vitamin B2, 21.5 times more Vitamin B3, 10.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 14.3 times more Vitamin E than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Boiled Red Kidney Beans:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 9.9 times more Calcium, 3.2 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 236.5 times more Sodium and 1.9 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 2.9 times more Energy, 9.6 times more Fat, 12.9 times more Saturated Fat, 3.3 times more Carbohydrate, 45.9 times more Sugars and 3 times more Fiber than Boiled Red Kidney Beans.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.