Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Boiled Red Kidney Beans:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 4.8 times more Vitamin B1, 18.2 times more Vitamin B2, 21.5 times more Vitamin B3, 10.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 14.3 times more Vitamin E than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Boiled Red Kidney Beans:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 9.9 times more Calcium, 3.2 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 236.5 times more Sodium and 1.9 times more Zinc than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.6 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 2.9 times more Energy, 9.6 times more Fat, 12.9 times more Saturated Fat, 3.3 times more Carbohydrate, 45.9 times more Sugars and 3 times more Fiber than Boiled Red Kidney Beans.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Boiled Red Kidney Beans offer comparable quantities of Protein per one pound.