Nutrient Comparison: Red Kidney Beans VS Boiled Swiss Chard with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Boiled Swiss Chard with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Boiled Swiss Chard with Salt:
- 1 kilogram of Red Kidney Beans has 17.9 times more Vitamin B1, 2.5 times more Vitamin B2, 5.9 times more Vitamin B3, 4.8 times more Vitamin B5, 4.7 times more Vitamin B6 and 43.8 times more Vitamin B9 than Boiled Swiss Chard with Salt.
- While 1 kg of Boiled and Drained Swiss Chard with Salt contains more Vitamin A, 4 times more Vitamin C, 9 times more Vitamin E and 58.4 times more Vitamin K than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Boiled Swiss Chard with Salt:
- 1 kilogram of Red Kidney Beans has 1.4 times more Calcium, 4.3 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 12.3 times more Phosphorus, 2.5 times more Potassium, 3.6 times more Selenium and 8.5 times more Zinc than Boiled Swiss Chard with Salt.
- While 1 kg of Boiled and Drained Swiss Chard with Salt contains 34.6 times more Sodium and 7.9 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Boiled Swiss Chard with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 16.9 times more Energy, 14.8 times more Carbohydrate, 1.9 times more Sugars, 7.2 times more Fiber and 12 times more Protein than Boiled Swiss Chard with Salt.
- 1 kilogram of Boiled Swiss Chard with Salt provide inadequate amounts of Energy