Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Swiss Chard with Salt
Weight per 300 calories
Red Kidney Beans
89g
Boiled Swiss Chard with Salt
1500g
Red Kidney Beans have 16.9 times more energy per 100g than Boiled Swiss Chard with Salt. It has high energy density when compared to other foods. Boiled and Drained Swiss Chard with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Swiss Chard with Salt?
Red Kidney Beans VS Boiled Swiss Chard With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Swiss Chard with Salt?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Swiss Chard with Salt:
300 calories of Red Kidney Beans have 2.6 times more Vitamin B9 than Boiled Swiss Chard with Salt.
While 300 kcal of Boiled and Drained Swiss Chard with Salt contain more Vitamin A, 6.7 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B5, 3.6 times more Vitamin B6, 67.4 times more Vitamin C, 151.7 times more Vitamin E and 984.8 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Swiss Chard with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Swiss Chard with Salt:
300 kcal of Boiled and Drained Swiss Chard with Salt contain 11.8 times more Calcium, 3.9 times more Copper, 5.7 times more Iron, 10.5 times more Magnesium, 5.1 times more Manganese, 1.4 times more Phosphorus, 6.8 times more Potassium, 4.7 times more Selenium, 582.7 times more Sodium, 2 times more Zinc and 132.9 times more Water than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Swiss Chard with Salt contain 8.8 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Swiss Chard with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.