Nutrient Comparison: Red Kidney Beans VS Cherries, sour, red, canned, water pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Cherries, sour, red, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Cherries, sour, red, canned, water pack, solids and liquids:
- 1 kilogram of Red Kidney Beans has 35.8 times more Vitamin B1, 5.2 times more Vitamin B2, 11.9 times more Vitamin B3, 7.4 times more Vitamin B5, 9 times more Vitamin B6, 49.3 times more Vitamin B9, 2.1 times more Vitamin C and 4 times more Vitamin K than Cherries, sour, red, canned, water pack, solids and liquids.
- While 1 kg of Cherries, sour, red, canned, water pack, solids and liquids contains more Vitamin A than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Raw Red Kidney Beans as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Cherries, sour, red, canned, water pack, solids and liquids:
- 1 kilogram of Red Kidney Beans has 7.5 times more Calcium, 10 times more Copper, 4.9 times more Iron, 23 times more Magnesium, 14.6 times more Manganese, 40.6 times more Phosphorus, 13.9 times more Potassium, more Selenium and 39.9 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
- While 1 kg of Cherries, sour, red, canned, water pack, solids and liquids contains 7.7 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 9.4 times more Energy, 23.9 times more Omega 3, 6.9 times more Carbohydrate, 13.8 times more Fiber and 29.3 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
- While 1 kg of Cherries, sour, red, canned, water pack, solids and liquids contains 3.6 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.