Comparing Nutrients in 100 calories Red Kidney BeansVS Cherries, sour, red, canned, water pack, solids and liquids
Weight per 100 calories
Red Kidney Beans
29.7g
Cherries, sour, red, canned, water pack, solids and liquids
278g
Red Kidney Beans have 9.4 times more energy per 100g than Cherries, sour, red, canned, water pack, solids and liquids. It has high energy density when compared to other foods. Cherries, sour, red, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cherries, sour, red, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Cherries, sour, red, canned, water pack, solids and liquids
Red Kidney Beans VS Cherries, Sour, Red, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cherries, sour, red, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cherries, sour, red, canned, water pack, solids and liquids:
100 calories of Red Kidney Beans have 3.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 5.3 times more Vitamin B9 than Cherries, sour, red, canned, water pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 4.4 times more Vitamin C, 10.3 times more Vitamin E and 2.3 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Cherries, sour, red, canned, water pack, solids and liquids provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cherries, sour, red, canned, water pack, solids and liquids:
100 calories of Red Kidney Beans have 2.5 times more Magnesium, 1.6 times more Manganese, 4.3 times more Phosphorus, 1.5 times more Potassium and 4.3 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 1.9 times more Iron and 71.6 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cherries, sour, red, canned, water pack, solids and liquids contain similar levels of Calcium and Copper per 100 calories.
100 calories of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Zinc
Both Raw Red Kidney Beans as well as Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 2.5 times more Omega 3, 1.5 times more Fiber and 3.1 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 1.4 times more Carbohydrate and 33.9 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cherries, sour, red, canned, water pack, solids and liquids offer comparable quantities of Energy per 100 calories.
Both Raw Red Kidney Beans as well as Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.