Nutrient Comparison: Red Kidney Beans VS Cookies, chocolate sandwich, with creme filling, reduced fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Cookies, chocolate sandwich, with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 1 kilogram of Red Kidney Beans has 2.1 times more Vitamin B1, 4.6 times more Vitamin B5, 19.9 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 1 kg of Cookies, chocolate sandwich, with creme filling, reduced fat contains 8 times more Vitamin E and 2.9 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, reduced fat provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Red Kidney Beans as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 1 kilogram of Red Kidney Beans has more Calcium, 3.7 times more Copper, 2.1 times more Iron, 5.5 times more Magnesium, 6.2 times more Phosphorus, 7.7 times more Potassium and 5.7 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 1 kg of Cookies, chocolate sandwich, with creme filling, reduced fat contains 4.1 times more Selenium and 39.3 times more Sodium than Raw Red Kidney Beans.
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 5.2 times more Fiber and 7.7 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 1 kg of Cookies, chocolate sandwich, with creme filling, reduced fat contains 1.3 times more Energy, 12.5 times more Fat, 19.1 times more Saturated Fat, 13.2 times more Omega 6 and 19.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, reduced fat offer comparable quantities of Omega 3 and Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6