Nutrient Comparison: Red Kidney Beans VS Cookies, chocolate sandwich, with creme filling, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Cookies, chocolate sandwich, with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 5 ounces of Red Kidney Beans have 2.1 times more Vitamin B1, 4.6 times more Vitamin B5, 19.9 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 8 times more Vitamin E and 2.9 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, reduced fat provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Red Kidney Beans as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 5 ounces of Red Kidney Beans have more Calcium, 3.7 times more Copper, 2.1 times more Iron, 5.5 times more Magnesium, 6.2 times more Phosphorus, 7.7 times more Potassium and 5.7 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 4.1 times more Selenium and 39.3 times more Sodium than Raw Red Kidney Beans.
- 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 5.2 times more Fiber and 7.7 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.3 times more Energy, 12.5 times more Fat, 19.1 times more Saturated Fat, 13.2 times more Omega 6 and 19.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, reduced fat offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6