Nutrient Comparison: Red Kidney Beans VS Cookies, peanut butter, commercially prepared, soft-type per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Cookies, peanut butter, commercially prepared, soft-type:
- 1 kilogram of Red Kidney Beans has 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B5, 14.7 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- Both Red Kidney Beans and Cookies, peanut butter, commercially prepared, soft-type provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Cookies, peanut butter, commercially prepared, soft-type:
- 1 kilogram of Red Kidney Beans has 6.9 times more Calcium, 8.7 times more Copper, 7.5 times more Iron, 4.3 times more Magnesium, 2.6 times more Manganese, 4.7 times more Phosphorus, 12.7 times more Potassium and 5.1 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
- While 1 kg of Cookies, peanut butter, commercially prepared, soft-type contains 1.4 times more Selenium and 28 times more Sodium than Raw Red Kidney Beans.
- 1 kilogram of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 3.2 times more Omega 3, 8.9 times more Fiber and 4.3 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
- While 1 kg of Cookies, peanut butter, commercially prepared, soft-type contains 1.4 times more Energy, 23 times more Fat, 39.9 times more Saturated Fat and 18.6 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, peanut butter, commercially prepared, soft-type offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6