Nutrient Comparison: Red Kidney Beans VS Canned Yellow Sweet Corn with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Canned Yellow Sweet Corn with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Canned Yellow Sweet Corn with Liquids:
- 1 kilogram of Red Kidney Beans has 40.5 times more Vitamin B1, 14.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 10.7 times more Vitamin B6, 10.4 times more Vitamin B9, 1.7 times more Vitamin C and more Vitamin K than Canned Yellow Sweet Corn with Liquids.
- 1 kilogram of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- Both Raw Red Kidney Beans as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Canned Yellow Sweet Corn with Liquids:
- 1 kilogram of Red Kidney Beans has 20.8 times more Calcium, 25 times more Copper, 18.6 times more Iron, 9.2 times more Magnesium, 13.5 times more Manganese, 8.8 times more Phosphorus, 10 times more Potassium, 6.4 times more Selenium and 7.2 times more Zinc than Canned Yellow Sweet Corn with Liquids.
- While 1 kg of Canned Yellow Sweet Corn Solids and Liquids contains 7 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
- Both Raw Red Kidney Beans as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 5.5 times more Energy, 51.1 times more Omega 3, 4.4 times more Carbohydrate, 8.9 times more Fiber and 11.6 times more Protein than Canned Yellow Sweet Corn with Liquids.
- While 1 kg of Canned Yellow Sweet Corn Solids and Liquids contains 2 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.