Nutrient Comparison: Red Kidney Beans VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 1 kilogram of Red Kidney Beans has 15.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 10.7 times more Vitamin B6, 10.1 times more Vitamin B9, 2.5 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- 1 kilogram of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 1 kilogram of Red Kidney Beans has 27.7 times more Calcium, 21.2 times more Copper, 24.8 times more Iron, 10.6 times more Magnesium, 16.6 times more Manganese, 8.8 times more Phosphorus, 10.3 times more Potassium, 5.3 times more Selenium and 8.7 times more Zinc than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 1 kg of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contains 17.1 times more Sodium and 6.9 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 5 times more Energy, 19.9 times more Omega 3, 4.3 times more Carbohydrate, 7.6 times more Fiber and 9.8 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 1 kg of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contains 2.1 times more Omega 6 and 2.1 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3