Nutrient Comparison: Red Kidney Beans VS Crackers, standard snack-type, with whole wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Crackers, standard snack-type, with whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Crackers, standard snack-type, with whole wheat:
- 1 kilogram of Red Kidney Beans has 1.9 times more Vitamin B1, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, with whole wheat.
- While 1 kg of Crackers, standard snack-type, with whole wheat contains 2.1 times more Vitamin B3, 13.8 times more Vitamin E and 2.5 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Crackers, standard snack-type, with whole wheat:
- 1 kilogram of Red Kidney Beans has 3.5 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 1.2 times more Manganese, 6.5 times more Potassium and 2.5 times more Zinc than Crackers, standard snack-type, with whole wheat.
- While 1 kg of Crackers, standard snack-type, with whole wheat contains 2 times more Calcium, 2.7 times more Selenium and 62.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, standard snack-type, with whole wheat contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 3.1 times more Fiber and 3.1 times more Protein than Crackers, standard snack-type, with whole wheat.
- While 1 kg of Crackers, standard snack-type, with whole wheat contains 1.4 times more Energy, 16.8 times more Fat, 28.2 times more Saturated Fat, 2.5 times more Omega 3, 30.9 times more Omega 6 and 5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, standard snack-type, with whole wheat offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6