Nutrient Comparison: Red Kidney Beans VS Crackers, standard snack-type, with whole wheat per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Crackers, standard snack-type, with whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Crackers, standard snack-type, with whole wheat:
- 100 grams of Red Kidney Beans have 1.9 times more Vitamin B1, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, with whole wheat.
- While 100 g of Crackers, standard snack-type, with whole wheat contain 2.1 times more Vitamin B3, 13.8 times more Vitamin E and 2.5 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Crackers, standard snack-type, with whole wheat:
- 100 grams of Red Kidney Beans have 3.5 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 1.2 times more Manganese, 6.5 times more Potassium and 2.5 times more Zinc than Crackers, standard snack-type, with whole wheat.
- While 100 g of Crackers, standard snack-type, with whole wheat contain 2 times more Calcium, 2.7 times more Selenium and 62.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, standard snack-type, with whole wheat contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 3.1 times more Fiber and 3.1 times more Protein than Crackers, standard snack-type, with whole wheat.
- While 100 g of Crackers, standard snack-type, with whole wheat contain 1.4 times more Energy, 16.8 times more Fat, 28.2 times more Saturated Fat, 2.5 times more Omega 3, 30.9 times more Omega 6 and 5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, standard snack-type, with whole wheat offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6