Nutrient Comparison: Red Kidney Beans VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 1 kilogram of Red Kidney Beans has 121.6 times more Vitamin B1, 14.3 times more Vitamin B2, 22.4 times more Vitamin B3, 22.1 times more Vitamin B6, 21.9 times more Vitamin B9 and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 1 kg of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 7 times more Vitamin C than Raw Red Kidney Beans.
- 1 kilogram of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Raw Red Kidney Beans as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 1 kilogram of Red Kidney Beans has 4.4 times more Calcium, 43.7 times more Copper, 83.6 times more Iron, 27.6 times more Magnesium, 16.6 times more Manganese, 50.8 times more Phosphorus, 17.9 times more Potassium, 32 times more Selenium and 55.8 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 1 kg of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 7.5 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 7.5 times more Energy, more Omega 3, 5.6 times more Carbohydrate, 152 times more Fiber and 83.4 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 1 kg of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 4.7 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 6 in one kilogram.