Nutrient Comparison: Red Kidney Beans VS Frozen novelties, fruit and juice bars per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Frozen novelties, fruit and juice bars:
- 1 kilogram of Red Kidney Beans has 55.3 times more Vitamin B1, 11.9 times more Vitamin B2, 13.3 times more Vitamin B3, 19.5 times more Vitamin B5, 15.9 times more Vitamin B6, 56.3 times more Vitamin B9 and 6.2 times more Vitamin K than Frozen novelties, fruit and juice bars.
- While 1 kg of Frozen novelties, fruit and juice bars contains 2.1 times more Vitamin C than Raw Red Kidney Beans.
- 1 kilogram of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Frozen novelties, fruit and juice bars:
- 1 kilogram of Red Kidney Beans has 16.6 times more Calcium, more Copper, 35.2 times more Iron, 34.5 times more Magnesium, 6.7 times more Manganese, 67.7 times more Phosphorus, 25.6 times more Potassium, 16 times more Selenium and 55.8 times more Zinc than Frozen novelties, fruit and juice bars.
- While 1 kg of Frozen novelties, fruit and juice bars contains 6.7 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 3.9 times more Energy, 44.8 times more Omega 3, 3 times more Carbohydrate, 15.2 times more Fiber and 18.8 times more Protein than Frozen novelties, fruit and juice bars.
- While 1 kg of Frozen novelties, fruit and juice bars contains 8.3 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 6 in one kilogram.