Comparing Nutrients in 300 calories Red Kidney BeansVS Frozen novelties, fruit and juice bars
Weight per 300 calories
Red Kidney Beans
89g
Frozen novelties, fruit and juice bars
345g
Red Kidney Beans have 3.9 times more energy per 100g than Frozen novelties, fruit and juice bars. It has high energy density when compared to other foods. Frozen novelties, fruit and juice bars having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Frozen novelties, fruit and juice bars?
Red Kidney Beans VS Frozen Novelties, Fruit And Juice Bars Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Frozen novelties, fruit and juice bars?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Frozen novelties, fruit and juice bars:
300 calories of Red Kidney Beans have 14.3 times more Vitamin B1, 3.1 times more Vitamin B2, 3.4 times more Vitamin B3, 5 times more Vitamin B5, 4.1 times more Vitamin B6 and 14.5 times more Vitamin B9 than Frozen novelties, fruit and juice bars.
While 300 kcal of Frozen novelties, fruit and juice bars contain 8.2 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
Both Raw Red Kidney Beans as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Frozen novelties, fruit and juice bars:
300 calories of Red Kidney Beans have 4.3 times more Calcium, more Copper, 9.1 times more Iron, 8.9 times more Magnesium, 1.7 times more Manganese, 17.5 times more Phosphorus, 6.6 times more Potassium and 14.4 times more Zinc than Frozen novelties, fruit and juice bars.
While 300 kcal of Frozen novelties, fruit and juice bars contain 25.8 times more Water than Raw Red Kidney Beans.
300 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 11.6 times more Omega 3, 3.9 times more Fiber and 4.8 times more Protein than Frozen novelties, fruit and juice bars.
While 300 kcal of Frozen novelties, fruit and juice bars contain 1.3 times more Carbohydrate and 32.2 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen novelties, fruit and juice bars offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 6 in 300 calories.