Nutrient Comparison: Red Kidney Beans VS Hearts Of Palm per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Hearts Of Palm:
- 1 kilogram of Red Kidney Beans has 12.2 times more Vitamin B1, 2.3 times more Vitamin B3, 16.4 times more Vitamin B9 and more Vitamin K than Hearts Of Palm.
- While 1 kg of Raw Hearts Of Palm contains 2 times more Vitamin B6, 1.8 times more Vitamin C and 2.4 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Hearts Of Palm provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Hearts Of Palm have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Hearts Of Palm:
- 1 kilogram of Red Kidney Beans has 4.6 times more Calcium, 4 times more Iron, 13.8 times more Magnesium, 2.9 times more Phosphorus and 4.6 times more Selenium than Hearts Of Palm.
- While 1 kg of Raw Hearts Of Palm contains 1.3 times more Potassium and 1.3 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Hearts Of Palm contain similar levels of Copper per one kilogram.
- 1 kilogram of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 2.9 times more Energy, 27.5 times more Omega 3, 2.4 times more Carbohydrate, 10.1 times more Fiber and 8.3 times more Protein than Hearts Of Palm.
- While 1 kg of Raw Hearts Of Palm contains 8.2 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Hearts Of Palm provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Raw Hearts Of Palm provide inadequate amounts of Omega 6 in one kilogram.