Nutrient Comparison: Red Kidney Beans VS Boiled Lambsquarters per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Boiled Lambsquarters:
- 1 kilogram of Red Kidney Beans has 6.1 times more Vitamin B1, 2.3 times more Vitamin B3, 12.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 28.1 times more Vitamin B9 than Boiled Lambsquarters.
- While 1 kg of Boiled and Drained Lambsquarters contains more Vitamin A, 8.2 times more Vitamin C, 8.8 times more Vitamin E and 88.3 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Lambsquarters provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Boiled Lambsquarters:
- 1 kilogram of Red Kidney Beans has 3.5 times more Copper, 9.6 times more Iron, 6 times more Magnesium, 2.1 times more Manganese, 9 times more Phosphorus, 4.7 times more Potassium, 3.6 times more Selenium and 9.3 times more Zinc than Boiled Lambsquarters.
- While 1 kg of Boiled and Drained Lambsquarters contains 3.1 times more Calcium and 7.6 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Boiled Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 10.5 times more Energy, 11.2 times more Omega 3, 12.3 times more Carbohydrate, 3.4 times more Sugars, 7.2 times more Fiber and 7 times more Protein than Boiled Lambsquarters.
- 1 kilogram of Boiled Lambsquarters provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Boiled and Drained Lambsquarters provide inadequate amounts of Omega 6 in one kilogram.