Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Lambsquarters
Weight per 300 calories
Red Kidney Beans
89g
Boiled Lambsquarters
938g
Red Kidney Beans have 10.5 times more energy per 100g than Boiled Lambsquarters. It has high energy density when compared to other foods. Boiled and Drained Lambsquarters having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Lambsquarters?
Red Kidney Beans VS Boiled Lambsquarters Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Lambsquarters?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Lambsquarters:
300 calories of Red Kidney Beans have 2.7 times more Vitamin B9 than Boiled Lambsquarters.
While 300 kcal of Boiled and Drained Lambsquarters contain more Vitamin A, 1.7 times more Vitamin B1, 12.7 times more Vitamin B2, 4.5 times more Vitamin B3, 4.6 times more Vitamin B6, 86.6 times more Vitamin C, 92.8 times more Vitamin E and 929.4 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Lambsquarters provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Lambsquarters:
300 kcal of Boiled and Drained Lambsquarters contain 32.7 times more Calcium, 3 times more Copper, 1.8 times more Magnesium, 5 times more Manganese, 2.2 times more Potassium, 3 times more Selenium, 25.5 times more Sodium and 79.7 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Lambsquarters contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Lambsquarters contain 7 times more Fat, 12.7 times more Omega 6, 3.1 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Lambsquarters offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6