Comparing Nutrients in 300 calories Red Kidney BeansVS Leeks
Weight per 300 calories
Red Kidney Beans
89g
Leeks
492g
Red Kidney Beans have 5.5 times more energy per 100g than Leeks. It has high energy density when compared to other foods. Raw Leeks having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Leeks?
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Leeks?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Leeks:
300 calories of Red Kidney Beans have 1.8 times more Vitamin B1 and 1.3 times more Vitamin B2 than Leeks.
While 300 kcal of Raw Leeks contain more Vitamin A, 3.2 times more Vitamin B6, 14.7 times more Vitamin C, 24.2 times more Vitamin E and 46.4 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Leeks provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Leeks:
300 calories of Red Kidney Beans have 2.1 times more Phosphorus, 1.4 times more Potassium and 4.2 times more Zinc than Leeks.
While 300 kcal of Raw Leeks contain 3.9 times more Calcium, 1.7 times more Iron, 2.4 times more Manganese, 1.7 times more Selenium, 9.2 times more Sodium and 39 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Leeks contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.5 times more Fiber and 2.7 times more Protein than Leeks.
While 300 kcal of Raw Leeks contain 1.5 times more Omega 3, 1.3 times more Carbohydrate and 10.3 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Leeks offer comparable quantities of Energy per 300 calories.
Both Raw Red Kidney Beans as well as Raw Leeks provide inadequate amounts of Omega 6 in 300 calories.