Nutrient Comparison: Red Kidney Beans VS Leeks per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Leeks:
- 1 pound of Red Kidney Beans has 10.1 times more Vitamin B1, 7.2 times more Vitamin B2, 5.3 times more Vitamin B3, 5.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.2 times more Vitamin B9 than Leeks.
- While 1 lb of Raw Leeks contains more Vitamin A, 2.7 times more Vitamin C, 4.4 times more Vitamin E and 8.4 times more Vitamin K than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Leeks:
- 1 pound of Red Kidney Beans has 1.4 times more Calcium, 5.8 times more Copper, 3.2 times more Iron, 4.9 times more Magnesium, 2.3 times more Manganese, 11.6 times more Phosphorus, 7.6 times more Potassium, 3.2 times more Selenium and 23.3 times more Zinc than Leeks.
- While 1 lb of Raw Leeks contains 7.1 times more Water than Raw Red Kidney Beans.
- 1 pound of Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 5.5 times more Energy, 3.6 times more Omega 3, 4.3 times more Carbohydrate, 8.4 times more Fiber and 15 times more Protein than Leeks.
- While 1 lb of Raw Leeks contains 1.9 times more Sugars than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Raw Leeks provide inadequate amounts of Omega 6 in one pound.