Nutrient Comparison: Leeks VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Leeks versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Leeks vs Boiled Red Kidney Beans:
- 1 pound of Leeks has more Vitamin A, 1.9 times more Vitamin B6, 10 times more Vitamin C, 30.7 times more Vitamin E and 5.6 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Leeks.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Leeks as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Leeks vs Boiled Red Kidney Beans:
- 1 pound of Leeks has 2.1 times more Calcium and 1.2 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 4.1 times more Phosphorus, 2.2 times more Potassium and 8.9 times more Zinc than Raw Leeks.
- Both Leeks and Boiled Red Kidney Beans contain similar levels of Manganese per one pound.
- 1 pound of Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Leeks has 12.2 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.1 times more Energy, 1.7 times more Omega 3, 1.6 times more Carbohydrate, 4.1 times more Fiber and 5.8 times more Protein than Raw Leeks.
- Both Raw Leeks as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.