Comparing Nutrients in 500 calories LeeksVS Boiled Red Kidney Beans
Weight per 500 calories
Leeks
820g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 2.1 times more energy per unit of mass than Raw Leeks, which is average in comparison to other foods. Leeks having low energy density.
Discover which food has more nutrients per 500 calories - Leeks or Boiled Red Kidney Beans?
Leeks VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Leeks or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Leeks vs Boiled Red Kidney Beans:
500 calories of Leeks have more Vitamin A, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 4 times more Vitamin B6, 20.8 times more Vitamin C, 63.8 times more Vitamin E and 11.6 times more Vitamin K than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1 than Raw Leeks.
Both Leeks and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Leeks as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Leeks vs Boiled Red Kidney Beans:
500 calories of Leeks have 4.4 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.7 times more Selenium, 20.8 times more Sodium and 2.6 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.9 times more Phosphorus and 4.3 times more Zinc than Raw Leeks.
Both Leeks and Boiled Red Kidney Beans contain similar levels of Copper and Potassium per 500 calories.
500 calories of Leeks lack sufficient amounts of Zinc
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Leeks have 1.2 times more Omega 3, 1.3 times more Carbohydrate and 25.4 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2 times more Fiber and 2.8 times more Protein than Raw Leeks.
Both Leeks and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Raw Leeks as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.