Nutrient Comparison: Leeks VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Leeks versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Leeks vs Boiled Red Kidney Beans:
- 7 ounces of Leeks have more Vitamin A, 1.9 times more Vitamin B6, 10 times more Vitamin C, 30.7 times more Vitamin E and 5.6 times more Vitamin K than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Leeks.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Leeks as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Leeks vs Boiled Red Kidney Beans:
- 7 ounces of Leeks have 2.1 times more Calcium and 1.2 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 4.1 times more Phosphorus, 2.2 times more Potassium and 8.9 times more Zinc than Raw Leeks.
- Both Leeks and Boiled Red Kidney Beans contain similar levels of Manganese per seven ounces.
- 7 ounces of Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Leeks have 12.2 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.1 times more Energy, 1.7 times more Omega 3, 1.6 times more Carbohydrate, 4.1 times more Fiber and 5.8 times more Protein than Raw Leeks.
- Both Raw Leeks as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.