Nutrient Comparison: Red Kidney Beans VS Leavening agents, baking powder, low-sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Leavening agents, baking powder, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Leavening agents, baking powder, low-sodium:
- 1 kilogram of Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Leavening agents, baking powder, low-sodium.
- 1 kilogram of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Leavening agents, baking powder, low-sodium:
- 1 kilogram of Red Kidney Beans has 36.8 times more Copper, 4.8 times more Magnesium, 2.6 times more Manganese, 16 times more Selenium and 3.9 times more Zinc than Leavening agents, baking powder, low-sodium.
- While 1 kg of Leavening agents, baking powder, low-sodium contains 52.2 times more Calcium, 16.9 times more Phosphorus, 7.4 times more Potassium and 7.5 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Leavening agents, baking powder, low-sodium contain similar levels of Iron per one kilogram.
- 1 kilogram of Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 3.5 times more Energy, 12.3 times more Omega 3, 1.3 times more Carbohydrate, more Sugars, 6.9 times more Fiber and 225.3 times more Protein than Leavening agents, baking powder, low-sodium.
- 1 kilogram of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 6 in one kilogram.