Comparing Nutrients in 300 calories Red Kidney Beans VS Leavening agents, baking powder, low-sodium

Weight per 300 calories

• Red Kidney Beans: 89g
• Leavening agents, baking powder, low-sodium: 309g

Red Kidney Beans have 3.5 times more energy per 100g than Leavening agents, baking powder, low-sodium. It has high energy density when compared to other foods. Leavening agents, baking powder, low-sodium having average energy density.

Discover which food has more nutrients per 300 calories - Red Kidney Beans or Leavening agents, baking powder, low-sodium?

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Leavening agents, baking powder, low-sodium	0%	2%	98%

Macro Nutrients

	Red Kidney Beans	Leavening agents, baking powder, low-sodium	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.97% 0.94g	1.28% 1.24g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	5.6% 0.09g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	1.64% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.6g	112% 145g	130g per day for Men 19-50 years
Sugars	2.58% 1.87g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	35.6% 13.5g	18% 6.8g	38g per day for Men 19-50 years
Protein	36% 20g	0.55% 0.31g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Leavening agents, baking powder, low-sodium	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45% 0.54mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.88mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.69mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.7% 351μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.45% 4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.25% 0.19mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.15% 5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Leavening agents, baking powder, low-sodium	Recommended Dietary Allowance
Calcium	7.4% 74mg	1340% 13398mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	6.53% 0.059mg	0.9mg per day for Men 19-50 years
Fluoride	0.049% 1.96μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74.4% 5.96mg	316% 25.3mg	8mg per day for Men 19-50 years
Magnesium	29.2% 123mg	21.4% 89.7mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	56.5% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.6% 361mg	3035% 21244mg	700mg per day for Men 19-50 years
Potassium	35.6% 1210mg	919% 31237mg	3400mg per day for Men 19-50 years
Selenium	5.18% 2.85μg	1.12% 0.62μg	55μg per day for Men 19-50 years
Sodium	0.71% 10.7mg	18.6% 278mg	1500mg per day for Men 19-50 years
Zinc	22.6% 2.5mg	20.2% 2.23mg	11mg per day for Men 19-50 years
Water	0.28% 10.5g	0.52% 19g	3700g per day for Men 19-50 years

Red Kidney Beans VS Leavening Agents, Baking Powder, Low-sodium Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Red Kidney Beans or Leavening agents, baking powder, low-sodium?

Lets compare vitamin content per 300 calories of Red Kidney Beans vs Leavening agents, baking powder, low-sodium:

• 300 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Leavening agents, baking powder, low-sodium.
• 300 calories of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw Red Kidney Beans as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Red Kidney Beans vs Leavening agents, baking powder, low-sodium:

• 300 calories of Red Kidney Beans have 10.6 times more Copper and 1.4 times more Magnesium than Leavening agents, baking powder, low-sodium.
• While 300 kcal of Leavening agents, baking powder, low-sodium contain 181.3 times more Calcium, 4.2 times more Iron, 1.3 times more Manganese, 58.8 times more Phosphorus, 25.8 times more Potassium and 26.1 times more Sodium than Raw Red Kidney Beans.
• Both Red Kidney Beans and Leavening agents, baking powder, low-sodium contain similar levels of Zinc per 300 calories.
• Both Raw Red Kidney Beans as well as Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Red Kidney Beans have 3.6 times more Omega 3, 2 times more Fiber and 64.8 times more Protein than Leavening agents, baking powder, low-sodium.
• While 300 kcal of Leavening agents, baking powder, low-sodium contain 2.7 times more Carbohydrate than Raw Red Kidney Beans.
• Both Red Kidney Beans and Leavening agents, baking powder, low-sodium offer comparable quantities of Energy per 300 calories.
• 300 calories of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 and Protein
• Both Raw Red Kidney Beans as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 6 in 300 calories.