Comparing Nutrients in 1 kilogram Red Kidney Beans VS No Cholesterol Mayonnaise Dressing

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
No Cholesterol Mayonnaise Dressing	0%	100%	0%

Macro Nutrients

	Red Kidney Beans	No Cholesterol Mayonnaise Dressing	Recommended Dietary Allowance
Energy	116% 3370kcal	237% 6880kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	802% 778g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.54g	337% 108g	32g per day for Men 19-50 years
Omega 3	224% 3.58g	3106% 49.7g	1.6g per day for Men 19-50 years
Omega 6	13.4% 2.28g	2386% 406g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	471% 613g	2.3% 3g	130g per day for Men 19-50 years
Sugars	29% 21g	4.14% 3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	400% 152g	0% 0g	38g per day for Men 19-50 years
Protein	402% 225g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	No Cholesterol Mayonnaise Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	507% 6.1mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	165% 2.15mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	132% 21mg	0.63% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	985% 3940μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	786% 118mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	46.7% 56μg	206% 247μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	No Cholesterol Mayonnaise Dressing	Recommended Dietary Allowance
Calcium	83% 830mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	777% 7mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	0.55% 22μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	836% 67mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	329% 1380mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	483% 11mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	580% 4060mg	35.7% 250mg	700mg per day for Men 19-50 years
Potassium	400% 13590mg	4.1% 140mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	324% 4860mg	1500mg per day for Men 19-50 years
Zinc	254% 28mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	3.18% 118g	5.86% 217g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS No Cholesterol Mayonnaise Dressing per 1 kg

Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs No Cholesterol Mayonnaise Dressing:

• 1 kilogram of Red Kidney Beans has 60.8 times more Vitamin B1, 3.6 times more Vitamin B2, 211 times more Vitamin B3, 39.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
• While 1 kg of No Cholesterol Mayonnaise Dressing contains 56.1 times more Vitamin E and 4.4 times more Vitamin K than Raw Red Kidney Beans.
• 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
• 1 kilogram of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Red Kidney Beans as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Red Kidney Beans vs No Cholesterol Mayonnaise Dressing:

• 1 kilogram of Red Kidney Beans has 11.9 times more Calcium, more Copper, 29.1 times more Iron, 138 times more Magnesium, 16.2 times more Phosphorus, 97.1 times more Potassium, 2 times more Selenium and 21.5 times more Zinc than No Cholesterol Mayonnaise Dressing.
• While 1 kg of No Cholesterol Mayonnaise Dressing contains 40.5 times more Sodium than Raw Red Kidney Beans.
• 1 kilogram of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Red Kidney Beans has 204.3 times more Carbohydrate, 7 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
• While 1 kg of No Cholesterol Mayonnaise Dressing contains 2 times more Energy, 73.4 times more Fat, 70 times more Saturated Fat, 13.9 times more Omega 3 and 177.9 times more Omega 6 than Raw Red Kidney Beans.
• 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6
• 1 kilogram of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein