Nutrient Comparison: Red Kidney Beans VS No Cholesterol Mayonnaise Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs No Cholesterol Mayonnaise Dressing:
- 100 grams of Red Kidney Beans have 60.8 times more Vitamin B1, 3.6 times more Vitamin B2, 211 times more Vitamin B3, 39.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- While 100 g of No Cholesterol Mayonnaise Dressing contain 56.1 times more Vitamin E and 4.4 times more Vitamin K than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs No Cholesterol Mayonnaise Dressing:
- 100 grams of Red Kidney Beans have 11.9 times more Calcium, more Copper, 29.1 times more Iron, 138 times more Magnesium, 16.2 times more Phosphorus, 97.1 times more Potassium, 2 times more Selenium and 21.5 times more Zinc than No Cholesterol Mayonnaise Dressing.
- While 100 g of No Cholesterol Mayonnaise Dressing contain 40.5 times more Sodium than Raw Red Kidney Beans.
- 100 grams of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 204.3 times more Carbohydrate, 7 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- While 100 g of No Cholesterol Mayonnaise Dressing contain 2 times more Energy, 73.4 times more Fat, 70 times more Saturated Fat, 13.9 times more Omega 3 and 177.9 times more Omega 6 than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein