Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of No Cholesterol Mayonnaise Dressing versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of No Cholesterol Mayonnaise Dressing vs Boiled Red Kidney Beans:
- 100 grams of No Cholesterol Mayonnaise Dressing have 393 times more Vitamin E and 2.9 times more Vitamin K than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 16 times more Vitamin B1, 57.8 times more Vitamin B3, 12 times more Vitamin B6 and more Vitamin B9 than No Cholesterol Mayonnaise Dressing.
- Both No Cholesterol Mayonnaise Dressing and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both No Cholesterol Mayonnaise Dressing as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for No Cholesterol Mayonnaise Dressing vs Boiled Red Kidney Beans:
- 100 grams of No Cholesterol Mayonnaise Dressing have 1.3 times more Selenium and 243 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4 times more Calcium, more Copper, 12.8 times more Iron, 45 times more Magnesium, 5.7 times more Phosphorus, 28.8 times more Potassium and 8.2 times more Zinc than No Cholesterol Mayonnaise Dressing.
- 100 grams of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of No Cholesterol Mayonnaise Dressing have 5.4 times more Energy, 155.6 times more Fat, 149.8 times more Saturated Fat, 29.6 times more Omega 3 and 379.1 times more Omega 6 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 76 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- 100 grams of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6