Comparing Nutrients in 1 pound No Cholesterol Mayonnaise Dressing VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
No Cholesterol Mayonnaise Dressing	0%	100%	0%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	No Cholesterol Mayonnaise Dressing	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	108% 3121kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	364% 353g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	153% 49g	1.02% 0.33g	32g per day for Men 19-50 years
Omega 3	1409% 22.5g	47.6% 0.76g	1.6g per day for Men 19-50 years
Omega 6	1082% 184g	2.85% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.05% 1.36g	79.6% 103g	130g per day for Men 19-50 years
Sugars	1.88% 1.36g	2% 1.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	88.3% 33.6g	38g per day for Men 19-50 years
Protein	0% 0g	70.2% 39.3g	56g per day for Men 19-50 years

Vitamins

	No Cholesterol Mayonnaise Dressing	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	60.5% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.28% 0.045mg	16.4% 2.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.045mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	147% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	357% 53.5mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	93% 112μg	31.8% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Cholesterol Mayonnaise Dressing	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.04mg	167% 13.3mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	NA	94% 2.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	92% 644mg	700mg per day for Men 19-50 years
Potassium	1.87% 63.5mg	53.8% 1828mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	147% 2204mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	44% 4.85mg	11mg per day for Men 19-50 years
Water	2.66% 98g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Boiled Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of No Cholesterol Mayonnaise Dressing versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of No Cholesterol Mayonnaise Dressing vs Boiled Red Kidney Beans:

• 1 pound of No Cholesterol Mayonnaise Dressing has 393 times more Vitamin E and 2.9 times more Vitamin K than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 16 times more Vitamin B1, 57.8 times more Vitamin B3, 12 times more Vitamin B6 and more Vitamin B9 than No Cholesterol Mayonnaise Dressing.
• Both No Cholesterol Mayonnaise Dressing and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
• 1 pound of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
• Both No Cholesterol Mayonnaise Dressing as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for No Cholesterol Mayonnaise Dressing vs Boiled Red Kidney Beans:

• 1 pound of No Cholesterol Mayonnaise Dressing has 1.3 times more Selenium and 243 times more Sodium than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 4 times more Calcium, more Copper, 12.8 times more Iron, 45 times more Magnesium, 5.7 times more Phosphorus, 28.8 times more Potassium and 8.2 times more Zinc than No Cholesterol Mayonnaise Dressing.
• 1 pound of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of No Cholesterol Mayonnaise Dressing has 5.4 times more Energy, 155.6 times more Fat, 149.8 times more Saturated Fat, 29.6 times more Omega 3 and 379.1 times more Omega 6 than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 76 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
• 1 pound of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
• 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6