Nutrient Comparison: Boiled Red Kidney Beans VS Olive, Peanut And Corn Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Olive, Peanut And Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Olive, Peanut And Corn Oil:
- 1 pound of Boiled Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Olive, Peanut And Corn Oil.
- While 1 lb of Olive, Peanut And Corn Oil contains 492.7 times more Vitamin E and 2.5 times more Vitamin K than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Olive, Peanut And Corn Oil:
- 1 pound of Boiled Red Kidney Beans has more Calcium, more Copper, 22.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 53.5 times more Zinc than Olive, Peanut And Corn Oil.
- 1 pound of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has more Carbohydrate, more Fiber and more Protein than Olive, Peanut And Corn Oil.
- While 1 lb of Olive, Peanut And Corn Oil contains 7 times more Energy, 200 times more Fat, 199.5 times more Saturated Fat, 2.6 times more Omega 3 and 305 times more Omega 6 than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein