Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Olive, Peanut And Corn Oil
Weight per 300 calories
Boiled Red Kidney Beans
236g
Olive, Peanut And Corn Oil
34g
Olive, Peanut And Corn Oil has 7 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Olive, Peanut And Corn Oil?
Boiled Red Kidney Beans VS Olive, Peanut And Corn Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Olive, Peanut And Corn Oil?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Olive, Peanut And Corn Oil:
300 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.8 times more Vitamin K than Olive, Peanut And Corn Oil.
While 300 kcal of Olive, Peanut And Corn Oil contain 70.8 times more Vitamin E than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Olive, Peanut And Corn Oil:
300 calories of Boiled Red Kidney Beans have more Calcium, more Copper, 157.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and 372.4 times more Zinc than Olive, Peanut And Corn Oil.
300 calories of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Olive, Peanut And Corn Oil lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2.7 times more Omega 3, more Carbohydrate, more Fiber and more Protein than Olive, Peanut And Corn Oil.
While 300 kcal of Olive, Peanut And Corn Oil contain 28.7 times more Fat, 28.7 times more Saturated Fat and 43.8 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Olive, Peanut And Corn Oil offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein