Comparing Nutrients in 300 calories No Cholesterol Mayonnaise DressingVS Boiled Red Kidney Beans
Weight per 300 calories
No Cholesterol Mayonnaise Dressing
43.6g
Boiled Red Kidney Beans
236g
No Cholesterol Mayonnaise Dressing has 5.4 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - No Cholesterol Mayonnaise Dressing or Boiled Red Kidney Beans?
No Cholesterol Mayonnaise Dressing VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - No Cholesterol Mayonnaise Dressing or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of No Cholesterol Mayonnaise Dressing vs Boiled Red Kidney Beans:
300 calories of No Cholesterol Mayonnaise Dressing have 72.5 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 86.7 times more Vitamin B1, 5.2 times more Vitamin B2, 313.1 times more Vitamin B3, 65 times more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin K than No Cholesterol Mayonnaise Dressing.
300 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both No Cholesterol Mayonnaise Dressing as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for No Cholesterol Mayonnaise Dressing vs Boiled Red Kidney Beans:
300 calories of No Cholesterol Mayonnaise Dressing have 44.9 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 21.7 times more Calcium, more Copper, 69.2 times more Iron, 243.8 times more Magnesium, 30.8 times more Phosphorus, 155.9 times more Potassium and 44.6 times more Zinc than No Cholesterol Mayonnaise Dressing.
300 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both No Cholesterol Mayonnaise Dressing as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of No Cholesterol Mayonnaise Dressing have 28.7 times more Fat, 27.6 times more Saturated Fat, 5.5 times more Omega 3 and 70 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 411.7 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6