Nutrient Comparison: Red Kidney Beans VS Nectarines per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Nectarines:
- 1 kilogram of Red Kidney Beans has 17.9 times more Vitamin B1, 8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.2 times more Vitamin B5, 15.9 times more Vitamin B6, 78.8 times more Vitamin B9 and 2.5 times more Vitamin K than Nectarines.
- While 1 kg of Raw Nectarines contains 3.7 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Nectarines provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Nectarines have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Nectarines have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Nectarines:
- 1 kilogram of Red Kidney Beans has 13.8 times more Calcium, 8.1 times more Copper, 23.9 times more Iron, 15.3 times more Magnesium, 20.6 times more Manganese, 15.6 times more Phosphorus, 6.8 times more Potassium, more Selenium and 16.4 times more Zinc than Nectarines.
- While 1 kg of Raw Nectarines contains 7.5 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Nectarines lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 7.7 times more Energy, 179 times more Omega 3, 5.8 times more Carbohydrate, 8.9 times more Fiber and 21.3 times more Protein than Nectarines.
- While 1 kg of Raw Nectarines contains 3.8 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Nectarines provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Raw Nectarines provide inadequate amounts of Omega 6 in one kilogram.