Comparing Nutrients in 300 calories Red Kidney BeansVS Nectarines
Weight per 300 calories
Red Kidney Beans
89g
Nectarines
682g
Red Kidney Beans have 7.7 times more energy per 100g than Nectarines. It has high energy density when compared to other foods. Raw Nectarines having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Nectarines?
Red Kidney Beans VS Nectarines Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Nectarines?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Nectarines:
300 calories of Red Kidney Beans have 2.3 times more Vitamin B1, 2.1 times more Vitamin B6 and 10.3 times more Vitamin B9 than Nectarines.
While 300 kcal of Raw Nectarines contain more Vitamin A, 4.1 times more Vitamin B3, 1.8 times more Vitamin B5, 9.2 times more Vitamin C, 28.1 times more Vitamin E and 3 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Nectarines provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Nectarines:
300 calories of Red Kidney Beans have 1.8 times more Calcium, 3.1 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus and 2.1 times more Zinc than Nectarines.
While 300 kcal of Raw Nectarines contain 57.1 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Nectarines contain similar levels of Copper and Potassium per 300 calories.
300 calories of Nectarines lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Raw Nectarines lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 23.4 times more Omega 3 and 2.8 times more Protein than Nectarines.
While 300 kcal of Raw Nectarines contain 1.3 times more Carbohydrate and 28.8 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Nectarines offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Nectarines provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Raw Nectarines provide inadequate amounts of Omega 6 in 300 calories.