Comparing Nutrients in 300 calories Red Kidney BeansVS Oheloberries
Weight per 300 calories
Red Kidney Beans
89g
Oheloberries
1071g
Red Kidney Beans have 12 times more energy per 100g than Oheloberries. It has high energy density when compared to other foods. Raw Oheloberries having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Oheloberries?
Red Kidney Beans VS Oheloberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Oheloberries?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Oheloberries:
300 calories of Red Kidney Beans have 3 times more Vitamin B1 than Oheloberries.
While 300 kcal of Raw Oheloberries contain more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and 16 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Oheloberries:
300 calories of Red Kidney Beans have 6.2 times more Iron, 1.9 times more Magnesium, 3.4 times more Phosphorus and 3 times more Potassium than Oheloberries.
While 300 kcal of Raw Oheloberries contain 94.5 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Oheloberries contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 4.9 times more Protein than Oheloberries.
While 300 kcal of Raw Oheloberries contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Oheloberries offer comparable quantities of Energy per 300 calories.