Nutrient Comparison: Red Kidney Beans VS Oheloberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Oheloberries:
- 14 ounces of Red Kidney Beans have 35.8 times more Vitamin B1, 6 times more Vitamin B2 and 7.8 times more Vitamin B3 than Oheloberries.
- While 14 oz of Raw Oheloberries contain more Vitamin A and 1.3 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Red Kidney Beans as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Oheloberries:
- 14 ounces of Red Kidney Beans have 11.9 times more Calcium, 74.3 times more Iron, 23 times more Magnesium, 40.6 times more Phosphorus and 35.8 times more Potassium than Oheloberries.
- While 14 oz of Raw Oheloberries contain 7.9 times more Water than Raw Red Kidney Beans.
- 14 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 12 times more Energy, 9 times more Carbohydrate and 59.3 times more Protein than Oheloberries.
- 14 ounces of Oheloberries provide inadequate amounts of Energy and Protein