Nutrient Comparison: Red Kidney Beans VS New Zealand Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs New Zealand Spinach:
- 1 kilogram of Red Kidney Beans has 15.2 times more Vitamin B1, 1.7 times more Vitamin B2, 4.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 26.3 times more Vitamin B9 than New Zealand Spinach.
- While 1 kg of Raw New Zealand Spinach contains 6.7 times more Vitamin C, 6.8 times more Vitamin E and 60.2 times more Vitamin K than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs New Zealand Spinach:
- 1 kilogram of Red Kidney Beans has 1.4 times more Calcium, 7.5 times more Copper, 8.4 times more Iron, 3.5 times more Magnesium, 1.7 times more Manganese, 14.5 times more Phosphorus, 10.5 times more Potassium, 4.6 times more Selenium and 7.3 times more Zinc than New Zealand Spinach.
- While 1 kg of Raw New Zealand Spinach contains 10.8 times more Sodium and 8 times more Water than Raw Red Kidney Beans.
- 1 kilogram of New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 24.1 times more Energy, 5.4 times more Omega 3, 24.5 times more Carbohydrate, 7.2 times more Sugars, 10.1 times more Fiber and 15 times more Protein than New Zealand Spinach.
- 1 kilogram of New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- Both Raw Red Kidney Beans as well as Raw New Zealand Spinach provide inadequate amounts of Omega 6 in one kilogram.