Nutrient Comparison: Red Kidney Beans VS Frozen Orange Juice Concentrate per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Frozen Orange Juice Concentrate:
- 1 kilogram of Red Kidney Beans has 2.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 14 times more Vitamin K than Frozen Orange Juice Concentrate.
- While 1 kg of Frozen Orange Juice Concentrate contains 32.2 times more Vitamin C and 2.9 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Frozen Orange Juice Concentrate provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Frozen Orange Juice Concentrate:
- 1 kilogram of Red Kidney Beans has 2.2 times more Calcium, 11.8 times more Copper, 20.3 times more Iron, 3.9 times more Magnesium, 9.6 times more Manganese, 6.7 times more Phosphorus, 2.2 times more Potassium, 8 times more Selenium and 17.4 times more Zinc than Frozen Orange Juice Concentrate.
- 1 kilogram of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
- Both Raw Red Kidney Beans as well as Frozen Orange Juice Concentrate lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 2.3 times more Energy, 21.1 times more Omega 3, 1.7 times more Carbohydrate, 15.2 times more Fiber and 9.4 times more Protein than Frozen Orange Juice Concentrate.
- While 1 kg of Frozen Orange Juice Concentrate contains 14.1 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6 in one kilogram.