Nutrient Comparison: Red Kidney Beans VS Passion-fruit, Purple per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Passion-fruit, Purple:
- 1 kilogram of Red Kidney Beans has more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B6, 28.1 times more Vitamin B9 and 8 times more Vitamin K than Passion-fruit, Purple.
- While 1 kg of Raw Passion-fruit, Purple contains more Vitamin A and 6.7 times more Vitamin C than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Passion-fruit, Purple have insufficient amounts of Vitamin B1 and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Passion-fruit, Purple:
- 1 kilogram of Red Kidney Beans has 6.9 times more Calcium, 8.1 times more Copper, 4.2 times more Iron, 4.8 times more Magnesium, 6 times more Phosphorus, 3.9 times more Potassium, 5.3 times more Selenium and 27.9 times more Zinc than Passion-fruit, Purple.
- 1 kilogram of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 3.5 times more Energy, 358 times more Omega 3, 2.6 times more Carbohydrate, 1.5 times more Fiber and 10.2 times more Protein than Passion-fruit, Purple.
- While 1 kg of Raw Passion-fruit, Purple contains 1.8 times more Omega 6 and 5.3 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Passion-fruit, Purple provide inadequate amounts of Omega 3