Nutrient Comparison: Red Kidney Beans VS Cooked Chopped Frozen Green Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Cooked Chopped Frozen Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Cooked Chopped Frozen Green Sweet Peppers:
- 1 kilogram of Red Kidney Beans has 11.9 times more Vitamin B1, 6.9 times more Vitamin B2, 2 times more Vitamin B3, 33.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 39.4 times more Vitamin B9 than Cooked Chopped Frozen Green Sweet Peppers.
- While 1 kg of Boiled Chopped Frozen Green Sweet Peppers contains 9.2 times more Vitamin C than Raw Red Kidney Beans.
- 1 kilogram of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Cooked Chopped Frozen Green Sweet Peppers:
- 1 kilogram of Red Kidney Beans has 10.4 times more Calcium, 15.9 times more Copper, 12.9 times more Iron, 19.7 times more Magnesium, 11.5 times more Manganese, 31.2 times more Phosphorus, 18.9 times more Potassium, 16 times more Selenium and 55.8 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
- While 1 kg of Boiled Chopped Frozen Green Sweet Peppers contains 8.1 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 18.7 times more Energy, 39.8 times more Omega 3, 15.7 times more Carbohydrate, 16.9 times more Fiber and 23.7 times more Protein than Cooked Chopped Frozen Green Sweet Peppers.
- 1 kilogram of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Boiled Chopped Frozen Green Sweet Peppers provide inadequate amounts of Omega 6 in one kilogram.