Nutrient Comparison: Red Kidney Beans VS Pie, apple, commercially prepared, enriched flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Pie, apple, commercially prepared, enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Pie, apple, commercially prepared, enriched flour:
- 1 kilogram of Red Kidney Beans has 21.7 times more Vitamin B1, 8 times more Vitamin B2, 8 times more Vitamin B3, 6.6 times more Vitamin B5, 10.4 times more Vitamin B6, 14.6 times more Vitamin B9, 1.4 times more Vitamin C and 1.6 times more Vitamin K than Pie, apple, commercially prepared, enriched flour.
- While 1 kg of Pie, apple, commercially prepared, enriched flour contains more Vitamin A and 7.2 times more Vitamin E than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- Both Raw Red Kidney Beans as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Pie, apple, commercially prepared, enriched flour:
- 1 kilogram of Red Kidney Beans has 7.5 times more Calcium, 15.2 times more Copper, 14.9 times more Iron, 19.7 times more Magnesium, 6.1 times more Manganese, 16.9 times more Phosphorus, 20.9 times more Potassium, 3.2 times more Selenium and 17.4 times more Zinc than Pie, apple, commercially prepared, enriched flour.
- While 1 kg of Pie, apple, commercially prepared, enriched flour contains 16.8 times more Sodium than Raw Red Kidney Beans.
- 1 kilogram of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 1.4 times more Energy, 2.9 times more Omega 3, 1.8 times more Carbohydrate, 9.5 times more Fiber and 11.9 times more Protein than Pie, apple, commercially prepared, enriched flour.
- While 1 kg of Pie, apple, commercially prepared, enriched flour contains 10.4 times more Fat, 24.7 times more Saturated Fat, 9.1 times more Omega 6 and 7.5 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6