Nutrient Comparison: Red Kidney Beans VS Pineapple, canned, juice pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Pineapple, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Pineapple, canned, juice pack, solids and liquids:
- 1 kilogram of Red Kidney Beans has 6.4 times more Vitamin B1, 11.3 times more Vitamin B2, 7.4 times more Vitamin B3, 7.8 times more Vitamin B5, 5.4 times more Vitamin B6, 78.8 times more Vitamin B9 and 18.7 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
- While 1 kg of Pineapple, canned, juice pack, solids and liquids contains 2.1 times more Vitamin C than Raw Red Kidney Beans.
- 1 kilogram of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Pineapple, canned, juice pack, solids and liquids:
- 1 kilogram of Red Kidney Beans has 5.9 times more Calcium, 8.1 times more Copper, 23.9 times more Iron, 9.9 times more Magnesium, 67.7 times more Phosphorus, 11.1 times more Potassium, 8 times more Selenium and 27.9 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
- While 1 kg of Pineapple, canned, juice pack, solids and liquids contains 7.1 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pineapple, canned, juice pack, solids and liquids contain similar levels of Manganese per one kilogram.
- 1 kilogram of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 5.6 times more Energy, 29.8 times more Omega 3, 3.9 times more Carbohydrate, 19 times more Fiber and 53.6 times more Protein than Pineapple, canned, juice pack, solids and liquids.
- While 1 kg of Pineapple, canned, juice pack, solids and liquids contains 6.9 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.